I wanted to get this post up in May because it was Mental Health Awareness Month. But life happens and here we are … in June. (holy cow!) To be honest, I can’t believe how long its been since I
Hello, hellooo! I first incorporated wellness into my blog back in mid 2017. I planned to do a wellness journey checkup post about a year later to share how it
For a few years now I’ve dealt with allergy problems and symptoms related to acid reflux. I’m the kind of person that doesn’t like to take a bunch of pills.
This wellness post is a little different than the others I’ve written. This time I want to tell you a story. I started focusing on my wellness after giving up